All posts by Alice

Breastfeeding 101

Breast milk is a great gift from nature and a universal aspect of motherhood. Not only does it provide adequate and personalized nutrition for your little one, but it’s also a great way to form emotional bonds. It has so many benefits that the American Academy of Pediatrics, World Health Organization, United Nations Children’s Emergency Fund and many other organizations consistently recommended breastfeeding as the best choice for feeding infants, at least during their first 6 months of life.

Giving your baby breast milk involves learning a new skill; and that requires patience and practice. You might even need to wait a few days before milk production is established. So don’t worry if your milk does not come out at first, once your ‘let down reflex’ kicks in your supply will increase.

What should I do to start?

Begin by taking in a deep breath and get your body as relaxed and comfortable possible. Try to let things emerge spontaneously, as that promotes relaxation and helps your baby feel calm too. Choose whichever position you desire to breastfeed. You can be sitting in a comfortable chair or lying down, as long as you and your baby are comfortable. Continue reading

Motor Milestones: Learning to sit independently

Watching your baby begin to develop independence can be exhilarating. Your baby enjoys this process too since he is able to explore with a different perspective the world that surrounds him.

One way your baby begins to gain independence is learning to sit on his own, but this does not happen overnight. First, a series of steps and motor skills are required for him to master this milestone.

Being able to sit upright means your baby’s neck and back muscles are strong enough to carry their weight in an upright position and he has gained control of his head.

According to Pediatrician Melissa Goldstein M.D. a baby’s development starts from the head down. At 4 months old babies are able to sit down with support from a caretaker or furniture. By 5-6 months old most can sit by themselves in a tripod position in which they position their hands on the floor in front of themselves for reinforcement. At 7 months old they will probably sit on their own for some seconds with no support and free hands to explore and grab objects around themselves. At this point they might even be able to sit up from lying down on their tummy by pushing themselves up from the surface with their hands. Finally, by the age of 8 or 9 months they are likely to sit steadily on their own for some time. Continue reading