Breast milk is a great gift from nature and a universal aspect of motherhood. Not only does it provide adequate and personalized nutrition for your little one, but it’s also a great way to form emotional bonds. It has so many benefits that the American Academy of Pediatrics, World Health Organization, United Nations Children’s Emergency Fund and many other organizations consistently recommended breastfeeding as the best choice for feeding infants, at least during their first 6 months of life.
Giving your baby breast milk involves learning a new skill; and that requires patience and practice. You might even need to wait a few days before milk production is established. So don’t worry if your milk does not come out at first, once your ‘let down reflex’ kicks in your supply will increase.
What should I do to start?
Begin by taking in a deep breath and get your body as relaxed and comfortable possible. Try to let things emerge spontaneously, as that promotes relaxation and helps your baby feel calm too. Choose whichever position you desire to breastfeed. You can be sitting in a comfortable chair or lying down, as long as you and your baby are comfortable. Continue reading