Category Archives: Health Guide

Drooling Tips & Tricks

Drooling is one of those wonderful stages that all children trek through. However, sometimes our tiny friends drool too much or for too long. If your child is drooling excessively, it’s time to check in on this behavior. It is best to visit your ENT doctor first so that they examine closely all of the physical structures. In the meantime, here are my favorite tips & tricks for our drooly loves!

Close It Up

If our mouth is closed, we are less likely to drool! I call this a “closed mouth posture”. This means that your child has closed lips and is breathing through his or her nose. Our noses are wonderfully designed for filtering (thank you, nose hairs), warming, moisturizing and smelling the air we breathe. The nose is also equipped with mucus that captures and kills germs. Nose breathing ensures proper balance of oxygen and CO2 levels in our bodies (mouth breathing usually leads to hyperventilation). The little ones that breathe through their mouth often snore at night, get more colds, feel fatigued and are at risk for crooked teeth. Research has also linked mouth breathing with behavioral difficulties, learning deficits and speech errors. Once you consult with the ENT and ensure that there are no physical factors interfering with your child’s ability to use a closed mouth posture, it is simply a matter of building a better habit!

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Water safety: Keeping children safe all year round!

Summer days and hot weather are the perfect invitation for relaxing at a pool, hanging at the beach and/or swimming in the lake. These activities are loads of fun, but also dangerous if precautions are not properly instilled. According to the CDC drowning is the leading cause of accidental or injury related death in children between 1 and 3 years old. Drowning is silent and quick. Children don’t trash around, they usually sink down to the bottom and lose consciousness after 2 minutes.

Adequate water safety can save your child’s life. Continue reading this article to find out the safety guidelines to follow.

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Why Organic Clothes Matter For Your Baby

Babies and infants are much more sensitive to what we put on their skin than adults. Here’s how we can make the cutest and safest options accessible to all.

For new and expecting parents, few things look as adorable as a cute baby outfit. It beautifully wraps the little one like a warm lasting hug. But one thing that still gets little attention is the quality of the clothes we put on our babies’ sensitive skin. The baby clothes we usually find in retail stores or online have often been treated with chemicals that may be harmful (even when you read 100% cotton). These include pesticides used to grow cotton as well as chemicals used to create a color, a print or certain features like making the clothes stain or odor-resistant.

  1. Why It Matters More For Babies

Relative to their body size, infants absorb much more of their environment than adults. They are also less able than adults to naturally break down or eliminate chemicals absorbed into the body. A large part of what infants absorb happens through the skin, which is thinner and more permeable for babies than adults. As a result, substances that come in contact with baby skin are more easily absorbed and penetrate into deeper skin layers.

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Molly’s Favorite Feeding Facts!

I love sharing my favorite feeding facts! There are so many old wives’ tales about food that are outdated or untrue. The more you know as a parent, the better prepared you will be to help your little one succeed! Some of the facts that I am going to share are part of the SOS Approach to Feeding, developed by Dr. Kay Toomey, PhD. It is important to note that if you believe that your child is having difficulties during mealtime, you should reach out to your pediatrician for suggestions or referrals.

FACT: Kids Need To Play With Their Food!

Kids learn best through play! Play is a multisensory and enjoyable experience that will lead to greater acceptance of new foods. It is important for children to feel, see, hear and smell foods before tasting them. When we introduce food through play, our tiny friends feel safe, confident and excited! You should continue to expose your child to food during play, even if they are not ready to taste it yet. I love cooking together and pretend play.
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Why Fresh Baby Food Matters

The first 2 years of your baby’s life are the most critical time to ensure they are getting the right nutrition to support their rapid growth and development.

However, the current baby food options are falling short. The baby food industry is falling so far behind in innovation and quality of ingredients that we as parents are forced to choose between dedicating hours to prepare the meals or feed your baby food that is older than they are, and may contain GMOs and harmful chemicals.

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What you should know about Prenatal and Postnatal vitamins

About to expect a baby or just had a newborn? Chances are you’ll soon start looking for a prenatal or postnatal vitamin pack to get the nutrients the both of you need for good health. A healthy diet is the best way to get the vitamins and minerals your body needs, however even if you are eating healthy, you may fall short on some key nutrients – which is where supplements come in.

During breastfeeding, your body needs more of all the nutrients that a well-balanced diet can offer. Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.

How long should you take prenatal vitamins for?

It’s best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you’re breastfeeding.

Which specific nutrients are recommended during the postnatal period?

  • PRENATAL VITAMINS: Continuing to take prenatals while breastfeeding is a good way to provide nourishment for your baby. Most prenatal vitamins include around 20 crucial nutrients that help meet you and your baby’s nutritional needs. Be sure to look for fermented choline, methylfolate (a form of folic acid that can be more efficiently used by the body) and Vitamin B12, as some are not included in many prenatal formulations.

 

  • FISH OIL: Women tend to cut back on fish, a main source of omega-3s, during pregnancy or breastfeeding to avoid mercury. Fish oil is a great way to get these healthy fatty acids (such as DHA) which are necessary to maintain your cognitive health. These essential nutrients also support your little one’s brain health and nervous system.

 

  • CALCIUM: Some mothers are not getting the necessary levels of calcium from their regular diets (especially vegans and people who are lactose intolerant). Calcium supports your baby’s skeletal development and maintains your bone health. It’s important to keep your levels up with supplements, as the ability to absorb calcium decreases with age. Be sure to combine your calcium intake with vitamin D and K for better absorption.

 

Consider checking if your vitamins are gentle on the stomach! Some supplements are fermented with probiotics or yeast, making them easier to digest and less likely to cause nausea. We recommend you take them with a meal for optimal absorption.

If you’d like to get a postnatal or prenatal recommendation and your very own personalized daily vitamin pack delivered right to your door, try Care/of.

 

Types of Growth Formulas: Choosing the right one

Feeling a little overwhelmed? It’s common to stumble upon a wide range of information and therefore have many questions ranging from what to feed your child to when, where and how. The World Health Organization (WHO) recommends exclusive breastfeeding during the first 6 months of life, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond. There are many studies that back this up, if you wish to learn more about it click here. After the first year, you can start introducing solid foods or even growth formulas. But what should you look for when choosing it?

  1. Type: There are 3 main types of growth formula, either cow milk protein-based formula, soy-based formula or protein hydrolysate formula. You should consult your pediatrician when considering the type of growth formula since he or she may be informed of allergies and potential side effects for your little one regarding a specific type.
  2. Preparation: Growth formulas can be prepared using a powdered formula, concentrated liquid formula and ready-to-use formula. Choose the one that’s the most convenient for you and fits your current budget.
  3. Important components:
    1. Carbohydrates: One of the main sources of energy for your little one. Most growth formulas use some of the following carbohydrates: lactose, maltose, sucrose, glucose, maltodextrin, glucose syrup or dried glucose syrup.
    2. Probiotics and Prebiotics: They help the absorption of neuronutrients and strengthen the immune system of your little one.
    3. Vitamins: These are present in almost every growth formula, some of these vitamins include folic acid, thiamine (B1 vitamin), riboflavin (B2 vitamin), niacin (B3 vitamin), biotin and pantothenic acid.
    4. Iron: Essential mineral for the development of your little one since it is the one in charge of transporting oxygen in the blood. It is also the main producer of hemoglobin.     
    5. DHA: DHA is omega-3 fatty acid found naturally in certain foods like fish that aids in cognitive and visual development. Some growth formulas include this key ingredient.
    6. No Added Sugar: You will avoid modifying your child’s sweet food preferences and promote healthy habits.

When choosing a growth formula that contains some of the key ingredients we mentioned, such as Nestlé ® Excella Gold ®, make sure to talk to your pediatrician to know which may suit your child best.

Sources:

http://www.who.int/nutrition/topics/exclusive_breastfeeding/en/

Are pacifiers good or bad for babies?

Babies take everything to their mouths, from the smallest object they find to their own thumb, it is a stage where, through this activity, they discover the world. This primary reflex, which they use to adapt to their surroundings, is known as sucking. It is a way for them to calm down. Sucking is done in diverse situations: when they are sleepy, hungry, bored or nervous.

So, is it good or bad to give your baby a pacifier? The use of the pacifier has several advantages and disadvantages, which we are going to discuss next so you can keep them in mind when deciding whether or not to use it.

Pros

  • The use of the pacifier may decrease SIDS probability (sudden and unexpected death of an apparently healthy baby) when used during sleep.
  • It may relax your baby, reduce anxiety and help him or her calm down.
  • Reduces thumb suction time, which causes severe dental problems.
  • Its use can make any complicated situation such as air travel, blood tests, vaccines or injections much easier to take on.

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Fruit juice: New guidelines

Fruit juice is a popular drink among kids, and parents love them since they provide hydration and fruit servings (especially for picky eaters who reject whole fruits). But even though juice is natural and made from fruits, is it a drink that should be given freely without limits?

Fruit juice was allowed for consumption in moderation starting from 6 months of age on, but the American Academy of Pediatrics has just recently published a change in recommendations, suggesting new guidelines for juice consumption starting until after a year of age.

Juice consumption is notorious for filling children’s bellies and therefore replacing other solid foods or breastmilk/formula which babies need most. Although 100% fruit juice with no added sugar provides nutrients, it’s very high in sugar and low in fiber, putting children at risk for high-calorie consumption and tooth decay.

Whole fruit is always superior to juice, and if kids consume fruit, there is no need for fruit juice in their diets. Before age one, 100% fruit juice offers no nutritional benefit for babies. Once children turn one they can consume some juice to complement a balanced diet but it should be limited according to their age. If you want to feed your baby fruit juice make sure to follow the recommendations below.

AAP juice consumption guidelines: Continue reading

The Benefits of Baby Massage

Give your baby some peace, here are 7 benefits of massaging your baby!

  1. Relieves pain caused by cramps, gas, constipation, and teething
  2. Lets your baby relax and reduces stress
  3. Interaction boosts verbal and non-verbal communication skills
  4. Stimulates and develops your baby’s nervous and immune system.
  5. Increases your baby’s self-esteem and helps him or her feel safe and loved.
  6. Your baby will fall asleep faster and sleep more deeply.
  7. Through touch, smiles, and hugs, your bond will strengthen.

How to give your baby a massage?
You can start massaging your baby to help strengthen his bones, muscles, and immune system, get him more active, get better sleep, relief colic pain, improve motor skills and enhance intellectual development! Continue reading