Food for a restful sleep

Nowadays there are many distractions nowadays and bad habits that could really take a toll on the quality of your sleep. Having good eating habits is crucial for pregnancy since lacking a good diet could affect you and your baby.It’s no secret that getting a good night’s sleep is key to your health and effective brain performance, especially during pregnancy. It’s very important that you maintain good habits for the sake of your baby’s health and yours. Habits don’t just include adequate nutrition, a wide array of behaviors have an effect on your performance and your health. Therefore, having bad eating habits will take a toll on the quality of your sleep, and not getting enough sleep will directly take a toll on your mood. Constant stress due to poor sleeping habits can have an effect your baby, that’s why it’s so important that you try to sleep enough and eat well during pregnancy.

A good eating habit includes eating dinner early, at least 3 hours before bedtime. Another includes decreased consumption of carbonated drinks or highly caloric foods so you won’t have a hard time sleeping. Avoid caffeinated food and drinks for at least 8 hours before going to bed. Remember that you should not exceed more than 200mg of caffeine a day, so it’ll be helpful to keep a record of what you are eating each day.

On the other hand, some studies have found that there’s food with relaxing properties that could stimulate serotonin and melatonin release to your nervous system, and help you sleep better.

Some of these foods are:
•Almonds
•Bananas
•Cherries
•Oatmeal
•Honey

Remember that having good habits will not only be beneficial during your pregnancy, they are key to a healthier and better lifestyle

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