Quality not quantity

Exercise is key to stay emotionally and physically healthy. It has plenty of benefits, but to obtain them, it’s important to make sure that what you’re doing is correct. Contrary to popular belief, how much exercise you do is not quite as important. You can exercise for extended periods of time but if it’s done poorly, it won’t be of much help. It’s best to do one good workout than a lot of poor ones! In fact, you might get injured if you overwork work body!

You must be careful and not exercise for too long during pregnancy. To get the best out of working out, it’s best to do constant activities repeatedly throughout the day. Here’s a list of exercises that greatly benefit pregnant women:

• Swimming
• Pilates
• Yoga
• Pelvic exercises
• Spinning
• Kegel exercises

Remember, in exercise quality is better than quantity! Make sure to visit your to your doctor if you experience any symptoms of dizziness, hemorrhages, pain, swelling, muscular weakness, or contractions while working out.

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