A nice and well rested sleep is very important to restore our body and brain. Sleeping well is associated with a better mood, temperament, physical performance, and a positive attitude. Sleep is essential for our brain, during this time it consolidates and organizes the day’s events. In our children’s case, sleeping allows them to continue growing and to wake up full of energy, eager to keep learning and exploring their surroundings. Sleeping is very important for both adults and children.
Sleep is essential for children. It helps them restore their energy for the upcoming day and it fosters physical and cognitive growth. When they sleep children save energy, allowing them to gain weight and grow. Their vital organs also mature. Likewise, sleeping helps them wake up with enough energy to move, walk, learn, talk, and explore the world around them.
Around this age, children normally need only one nap during the day, sleeping for about an hour. This gives them more time to explore their surroundings and play during the day. According to the National Sleep Foundation, the ideal sleeping range for children that are 17-20 months old is between 11-14 hours a day. Some kids sleep more or less, however, experts don’t recommend that your little one sleeps above or below a 9-16 hour range at this age. If you think your child is sleeping more than needed, you can try shortening his naps to ensure that he receives enough stimulation in the day. On the other hand, if your little one sleeps less, try to strengthen his sleep routines. Sleeping is essential, as it helps strengthen your child’s immune system. Plus, he will be in a better mood during the day and more receptive to learning language, movement, and cognitive skills. You’ll probably be chasing your little one all over your house throughout the day; this is good because it means he has a lot of energy and will hopefully be tired for bedtime. Then, while sleeping, your little one will be reinforcing what he learned during the day, because the brain uses sleep to organize the day’s events.