Tantrums are extremely common in toddlers and preschoolers. They’re how young children deal with difficult feelings. It’s important to tune in to your child’s emotions to avoid situations that trigger those tantrums.
You don’t need to have a child to know the word tantrum. It is so notorious that everyone has either seen one or experienced it first-hand.
Tantrums are completely normal and expected in toddlers and preschoolers ages 1-3. They are an outlet for children to deal with big or difficult feelings. During this stage of development, toddlers are beginning to develop their independence but are still dependent on adults. They also don’t have the adequate skills or brain development to self-regulate just yet. To make matters even worse, children this age don’t have the appropriate language yet to voice their emotions, so expressing themselves via physical actions is their way to cope.
Tantrums can vary in type and intensity. They might involve crying, screaming, kicking, headbanging, back arching, falling to the floor or even breath holding. People making a tantrum are of the said to have ‘lost it’, and this situation is not exclusive for toddlers; older children and even adults can experience a tantrum when they feel overwhelmed by their emotions and can’t manage or don’t have the adequate skills to self-regulate.
What are the possible causes of a tantrum:
- Temperament: Your child’s tolerance for frustration can influence his or her reaction. A kid who gets easily upset may be quicker to react and have more tantrums
- Hunger, tiredness and overstimulation: These sensations are difficult to decipher for children. Ever heard the phrase hangry? Body needs have a great impact on our behavior and not noticing them can be triggers for tantrums.
- Frustration and loss of control: If a toddler wants to complete a task above his or her developmental level or is faced with the will power of an older child or sibling, he or she might cope with a tantrum.
- Big emotions: Emotions such as anger, shame and worry can be overwhelming for children.
Dealing with my child’s tantrums:
It is important to note that tantrums are a normal part of growing up, but there are things you can do as a parent to make them less likely to occur.
- Have a routine: If you make sure your little one is fed and rested you can reduce tantrums due to physical needs.
- Tune in: Become aware of your child’s feelings. Put yourself in your little one’s shoes and try to imagine what it must be like for him or her. Also, help your little one manage by naming the feeling and redirecting his or her attention to something else that he or she likes.
- Know your little one’s triggers: If your little one always has a tantrum during an outing try to plan ahead with appropriate toys, make sure he or she is fed and rested, and try to choose environments that prevent tantrums.
- Teach emotional literacy: Even if your little one does not speak yet he or she is always paying attention. If he or she has a fit and throws a toy instead of immediately reprimanding him or her, name the action and emotion that goes along with it. For example, “You threw the toy because you got frustrated. I understand it is hard, let me help you out so you don’t have to feel that way”.
- Provide adequate toys and activities: Create a play-friendly space with toys that engage your toddler but are not way above his or her level of development because trying to complete them only causes frustration.
We know it is tough to watch your little one deal with a whirlwind of emotions. Be sure to care for yourself too. Here are some tips that can help you deal with these difficult situations:
- Remember that your child’s brain is still developing and the prefrontal lobe responsible for self-regulation is not mature yet.
- Take a moment to breathe, stay present and remain calm. Creating space between your child’s reaction and yours can help you regulate your response.
- Acknowledge your child’s difficult feelings and your own too. Compassion and self-compassion are key!
- Don’t try to reason or correct your child during the tantrum, let him or her blow off steam and intervene immediately and calmly if he or she is at risk of getting hurt or hurting someone else. It is important that your child understands that big feelings are not to be feared.
- Be firm, kind and consistent. If you need to hold a limit don’t budge, empathize with your child, be unconditionally accepting and hear him or her out, but don’t give in if the limit is important to his or her wellbeing. Being consistent helps your child feel safe and learn the limits.
- Finally, be sure to model self-regulation but ask for help too. If we ‘lose it’ too, we model this behavior to our children. But since we are only human, it is important that we also take a break, ask for help and repair when we make mistakes.
Teaching your child appropriate ways of behavior is essential to his or her development, but be sure to connect before you correct. Positive parenting experts agree that a strong connection between parent and child is the best way to teach and guide children towards the best versions of themselves.
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