The causes of stress

Stress during pregnancy is very common since the future mother has a lot of concerns on her mind regarding her baby’s health and development. Stress is an automatic response that all human beings possess since it helps us adapt to new situations or flee from dangerous ones. However, when stress creeps up for long periods of time on an expectant mother, it could cause harm to her and her baby’s health.

What are some of the main causes of chronic stress during pregnancy?

• Work-related stress
• Relationship problems or lack of social support
• Family violence
• Economic problems

The situation is not as important as the way the expectant mother perceives it. So if a woman is lacking social support and this is causing her severe stress, it could be as stressful as the death of a loved one could be on someone else.

Remember that if you are suffering from severe stress, you should try to decrease it as soon as possible. Exercising, breathing, and yoga is great ways to lower stress and anxiety and benefit your health. If you’ve tried these alternatives and stress keeps weighing you down, be sure to talk to your doctor about it.

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