The effects of added sugar on complementary nutrition

Kid’s consumption of industrialized foods has caused a major distortion in their taste preferences and eating habits.

During the first year of life, breast milk gives rise to the formation of habits and food preferences that are difficult to modify later in life. This is why an ideal complementary feeding plays a key role. The World Health Organization (WHO) indicates that from the first moments in which the child receives complementary food, essential habits are acquired that benefit taste preferences. For this reason, it is not advisable to add sweeteners of any kind in children’s foods. Offering products with large amounts of added sugar causes them to develop a preference for sweeter foods.

The flavors acquired during early stages of life, become lifetime habits and a preference for sweeter foods can put them at greater risk for diabetes, high blood pressure and high cholesterol – three major contributors to heart disease.

Research shows that what a woman eats during pregnancy not only nourishes her child in the womb, but may shape food preferences later in life. In the womb, the fetus is surrounded by amniotic fluid that is flavored by the foods the mother eats.

There has been great concern about the sweetness of formula and the effect it has on kids. Formulas with added sugar may condition kids to crave sweets. That’s why it is important to look for a better option and find a growth formula that does not contain added sugar, like Nestlé ® Excella Gold.

 

Sources:

http://www.who.int/nutrition/topics/complementary_feeding/en/

Added sugar in food

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