Self-regulation is a fundamental skill for our socioemotional well-being since it allows us to have healthy interactions and relationships. It involves the ability to express and handle strong emotions, cooperate with others, cope with frustration, and solve conflicts. Self-regulation allows us to complete our daily activities by having a good enough handle on our emotions and impulses. For this reason, when children have trouble self-regulating, everyday tasks like sitting, paying attention, and interacting with peers, become more difficult.
From birth to 4 years and further, children develop their self-regulation, learning it through interactions and with the guidance of adults. Actually, kind and responsive interactions with the caregiver are essential in this matter and are part of the “Co-regulation” strategy that teaches self-control. This strategy aims at providing the support, guidance, and modeling needed for children to understand, express, and regulate their own feelings and actions. It involves consistent and sympathetic responses with enough support and encouragement. But what can you expect from your little one at each stage? And how can you help him with co-regulation? Continue reading →
Happy New Year from our Kinedu family to yours! Time flies when you spend time with your little one, right? In the spirit of making this year special for you and your loved ones, we want to share some ideas on how to start this year with the right foot by establishing some family goals. Keep reading to learn more.
New year’s resolutions are great motivators to help ourselves and our children develop better habits and accomplish new goals. This year invite your whole family to join in on the tradition. Here are some ideas for everyone to get started!
For Mom & Dad
Better sleep – Set up a bedtime routine creating a soothing space in your room. Relaxing music, aromatherapy, tea and making your phone off-limits can go a long way in relaxing your body for a better-quality rest.
Less cleaning, more playing! – It’s okay if the house is not all tidy up, your little one won’t mind if the house is perfectly clean when all he wants to do is have fun with you.
Being present – Take a deep breath and focus on whatever it is that you are doing. Groceries are not going to buy themselves by worrying about them; when it’s time to buy them, you can focus on that. Multitasking only separates you from the present moment.
Date night – When was the last time mom and dad had some alone time? Having children might change certain rituals, habits and traditions that you used to have as a couple. Whether it’s dinner for two, an outdoor activity or taking a trip, find something that brings you closer together and make it a monthly tradition.
Love not war – Having a child takes two people, and no one knows and understands your relationship better than you. Try to seek out ways to be grateful to your partner each day; “Thank you!” and “Great job!” go a long way. Organize your thoughts before you speak, pause and listen. Disagreements will rise, so create an environment where support is always present and there’s no problem the two of you can’t handle together. More hugs, less yelling.