Mind over body at all times

If you’ve ever been to a yoga class or maybe an enduring spinning class, you’ve probably heard the instructor say more than once, “mind over...

Exercising no-no’s

Even though we’re huge advocates for exercising during pregnancy, there are certain things that should definitely be avoided during this time. Remember your baby’s health...

Exercise makes labor easier!

Apart from raising your energy levels, help with those common pregnant mood swings and bring you some clarity of mind, exercising can actually help with...

Cycling in your pregnancy

It’s common for women who love exercise to find out instantly information about workouts and their effects on their pregnancy. With cycling being such a...

” Running in your pregnancy “

With the hype we’re currently in of having a healthier lifestyle, running has become a go-to sport for a lot of people. With endless praise...

Why you SHOULD workout

It’s astonishing that even now, knowing what we know about the endless benefits that exercise has on your health and functional capacities, a large percentage...
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