Food poisoning during pregnancy

If you eat something contaminated with a bacteria, virus or toxin and experience nausea, vomiting or diarrhea you may have food poisoning. During pregnancy, food...

Vegan or vegatarian considerations during pregnancy

Are you vegan or vegetarian and expecting a baby? If you are, there is no need to abandon your diet. You can still maintain a...

Healthy weight gain during the second trimester

Many women worry about gaining weight during pregnancy, but gaining a healthy amount not only is normal, but necessary and expected. On average, women can...

“Preparing a healthy menu: What you should eat “

There is no better time to improve your lifestyle and eating habits than during pregnancy. This beautiful stage in your life helps you create a...

Tea time: Is it safe to drink tea during pregnancy?

Tea has become very popular these days. With more and more teas filling up the supermarket shelves and menus on coffee and tea shops it...

Pregnancy nutrition myths debunked

Thanks to the media or even our well-meaning family and friends, we are surrounded by myths regarding health, pregnancy, delivery and childbearing. This make it...
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