Cortisol and your baby: Stressed about stressing out?

One of the most conspicuous advice you’ll receive as an expecting mom is that stress is bad for you and for your baby. But what’s...

Essential oils during pregnancy: Which ones are helpful and safe?

Essential oils are liquid concentrates of aroma compounds extracted from plants. They derive from different parts of the plant, like the bark, berries, flowers, leaves,...

Relaxing environment

Pregnancy is accompanied by a bunch of changes in lifestyle, routines, habits, relationships and, last but not least, your home. Why not take advantage of...

My support system during childbirth

Feeling anxiety is very common during pregnancy, especially by the end of it. Also, it’s been said that in any hospitalization, the moment people are...

Debunking the myths of motherhood

The 40 weeks of pregnancy not only allow you to plan and prepare for the arrival of your baby, but they also let your mind...

Breathe in, breathe out

Everyone is afraid of the unknown. Some of us feel more fear than others, and pregnant women (especially first-time moms) are no exception. Breathing techniques...
Load more