Last trimester anxiety

The last stretch of pregnancy is here. Just a few weeks remain and soon you’ll be able to meet your little bundle of joy. This...

Mindfulness during pregnancy and beyond

Practicing mindfulness is a lifelong journey. Although the concept of mindfulness is simple –be present, here and now, with no distractions, no judgements and a...

Happy healthy pregnancy

Being pregnant involves a great deal of physical, hormonal and emotional changes. It might even be one of the most magical, confusing, scary, exciting, stressful...

Mindfulness: preparing for childbirth

Mindfulness meditation during pregnancy is a great tool to prepare the body and mind for childbirth and beyond. Mindfulness is the awareness that comes from...

Can stress cause a miscarriage?

For a very long time, stress has been suspected as the cause for early miscarriages. But don’t worry, there is very little evidence supporting this...

The role of hormones during pregnancy

Hormones during pregnancy are some of the main causes for the physical changes. Each hormone released has a purpose for a specific stage in gestation....
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