Changes in women’s brain during pregnancy

Studies have shown that a woman's brain changes during pregnancy. Each of these changes has a specific purpose. One of them is that the brain...

How does relaxation affect the brain?

Some of the best ways to get great benefits for your health is through relaxation therapy. It doesn't matter if you practice yoga or meditation,...

The benefits of a good night’s sleep

It's completely normal to feel tired and with a lack of energy during pregnancy. This is partly due to your baby's weight gain, as well as...

Coping with stress during pregnancy

When stress becomes overwhelming and begins to cause insomnia, depression, headaches, or anxiety, your and your baby's health can be at risk. Learning how to...

The causes of stress

Stress during pregnancy is very common since the future mother has a lot of concerns on her mind regarding her baby's health and development. Stress...

Your baby is affected by high levels of stress

High-stress levels in pregnant women can be harmful to your baby. Several studies have found that prolonged stress during pregnancy is associated with cognitive and...
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