Key points:
- Sleep is crucial for both physical and mental development in toddlers.
- Toddlers between 13-16 months should ideally sleep between 11-14 hours a day.
- Consistent sleep routines can help improve the quality and quantity of toddler sleep.
- Adequate sleep strengthens a toddler’s immune system and helps reinforce learning and cognitive skills.
A nice and well-rested sleep is very important to restore our body and brain. Sleeping well is associated with having a better mood, temperament, physical performance, and a positive attitude. Sleep is essential for our brain since during that time it consolidates and organizes the day’s events. Similarly, getting enough sleep allows us to wake up feeling refreshed and full of energy. If sleep is extremely important for adults, you can imagine how important 13-month-old sleep is for growing!
Sleep in toddlers
Sleeping is essential for toddlers. It is a key aspect in the development of their central nervous system, their brains require it to develop properly, and their bodies to grow. When a child sleeps, they save energy, allowing them to gain weight and grow. Sleep allows our little ones to wake up ready to explore their surroundings with enough energy to start moving around, walk, and learn about the world that surrounds them.
At this age, children should continue taking a nap during the day. According to the National Sleep Foundation, the ideal sleeping range for children that are 13-16 months old is between 11 and 14 hours a day. Some kids sleep more or less, however, experts don’t recommend children to sleep above or below a 9-16 hour range.
If the 13-month-old sleep more than needed, parents can try shortening their naps to ensure that they receive enough stimulation during the day. On the other hand, if their little ones sleep less than what’s recommended, they can try to strengthen their sleep routine.
Sleeping is essential, as it helps strengthen your child’s immune system. Plus, they will be in a better mood during the day and will be more receptive to learning language, physical, and cognitive skills. Also, while sleeping, your little one will be reinforcing what they learned during the day.
