If you eat something contaminated with a bacteria, virus or toxin and experience nausea, vomiting or diarrhea you may have
Learn about nutrition recommendations during pregnancy in articles about healthy diet, essential nutrients, prenatal vitamins, and more.
Are you vegan or vegetarian and expecting a baby? If you are, there is no need to abandon your diet.
Many women worry about gaining weight during pregnancy, but gaining a healthy amount not only is normal, but necessary and
There is no better time to improve your lifestyle and eating habits than during pregnancy. This wonderful stage in your
Tea has become very popular these days. With more and more teas filling up the supermarket shelves and menus on
Thanks to the media or even our well-meaning family and friends, we are surrounded by myths regarding health, pregnancy, delivery
When it comes to nutrition during pregnancy there is no one magic or special diet. Actually, the same principles that
Probiotics are live micro-organisms that have similar components to the good bacteria that resides in the intestines. When consumed, they
Have you ever heard the phrase “when you are pregnant you eat for two”? During pregnancy, you do eat for
With a baby on the way there is no better time to improve your health habits and make the necessary
Omega-3 fatty acids are found in most seafood and algae. They are called essential fatty acids since the body cannot
No-calorie sugar substitutes, also known as artificial sweeteners, are a great alternative to sugar and other calorie-rich sweeteners such as
About to expect a baby or just had a newborn? Chances are you’ll soon start looking for prenatal or postnatal
Prenatal stimulation and the effects that external factors such as music could have in maternity have been studied about for
According to the American Congress of Obstetricians and Gynecologists (ACOG), caffeine intake must be limited to less than 200 mg
Your ideal weight during pregnancy is given by your Body Mass Index (BMI), which comes from your height and weight.
According to WHO (World Health Organization), around 276.000 newborns die each year due to some birth defect. The birth defects
Why do we retain fluids during pregnancy and how can we prevent it? Swelling is common during the third trimester
Nowadays there are many distractions nowadays and bad habits that could really take a toll on the quality of your
Your body goes through a wide range of changes during pregnancy, including hormonal fluctuation. This causes your body and digestive
It’s recommended that pregnant women eat food rich in omega 3, bit it’s also important to avoid seafood with high
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