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Nutrition

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

Health

What’s low birth weight?

Key takeaways: Low birth weight refers to babies born weighing less than two and a half kilograms, and it is categorized based on…

foods high in folic acid
Nutrition

Foods High in Folic Acid

Pregnancy takes a toll on your body and consuming foods high in folic acid before, during, and after pregnancy is the recommendation. Folic…

food poisoning pregnancy
Nutrition

How can I avoid food poisoning?

When you’re pregnant, food poisoning can be confused with typical morning sickness or some other tummy trouble. But if the symptoms catch you…

dish of white rice, chicken breast and a salad
Nutrition

How can I create a healthy menu?

Future mom! It’s time to get serious about a diet that benefits both you and that little one you’re carrying. Your belly is…

different foods like shrimp, peas, chicken, beans, etc
Nutrition

What nutrients do I need for my pregnancy?

When it comes to nutrition during pregnancy, there’s no magic recipe. The same recommendations for a healthy diet apply to your pregnancy. It’s…

woman reading a product's label
Nutrition

What should I look for in food labels?

Now that your baby is on the way, it’s time to leave unhealthy habits behind and embrace a healthier lifestyle. Enough falling into…

pills, avocado, nuts and salmon
Nutrition

Why should I add omega 3 to my diet?

We’ve all heard about the famous omega 3, that essential fatty acid found in seafood and algae. It is called “essential” because our…

pregnant woman holding a glass of juice
Nutrition

How much caffeine can I have while pregnant?

We have news about caffeine during pregnancy! According to the American College of Obstetricians and Gynecologists, pregnant women should control their caffeine intake…

pregnant woman holding a glass of water
Nutrition

How can I alleviate fluid retention?

Why does the body retain fluids during pregnancy and how can we prevent it? Let’s talk about that swelling that can make you…