Category: Nutrition

pregnant woman holding a glass of juice

Caffeine intake and its risks

According to the American Congress of Obstetricians and Gynecologists (ACOG), caffeine intake must be limited to less than 200 mg

pregnant woman measuring the diameter of her belly

Weight gain during pregnancy

Your ideal weight during pregnancy is given by your Body Mass Index (BMI), which comes from your height and weight.

pregnant woman holding a glass of wine and a cigarette

Risks of alcohol during pregnancy

According to WHO (World Health Organization), around 276.000 newborns die each year due to some birth defect. The birth defects

pregnant woman holding a glass of water

Fluid retention

Why do we retain fluids during pregnancy and how can we prevent it? Swelling is common during the third trimester

pregnant woman drinking milk

Food for a restful sleep

Nowadays there are many distractions nowadays and bad habits that could really take a toll on the quality of your

tired pregnant woman holding her head

Fighting indigestion

Your body goes through a wide range of changes during pregnancy, including hormonal fluctuation. This causes your body and digestive

grilled salmon

The benefits and risks of fish

It’s recommended that pregnant women eat food rich in omega 3, bit it’s also important to avoid seafood with high

sausages and a beer

Foods to avoid

When it comes to your diet during pregnancy it’s recommended to eat certain foods and avoid others since their consumption

pregnant woman holding a tomato

Portion control

Minding quantity and quality of the food you eat during pregnancy is important. Calculating portions could be tricky if you

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