Category: Nutrition

Learn about nutrition recommendations during pregnancy in articles about healthy diet, essential nutrients, prenatal vitamins, and more.

tired pregnant woman holding her head

Fighting indigestion

Your body goes through a wide range of changes during pregnancy, including hormonal fluctuation. This causes your body and digestive

grilled salmon

The benefits and risks of fish

It’s recommended that pregnant women eat food rich in omega 3, bit it’s also important to avoid seafood with high

sausages and a beer

Foods to avoid

When it comes to your diet during pregnancy it’s recommended to eat certain foods and avoid others since their consumption

pregnant woman holding a tomato

Portion control

Minding quantity and quality of the food you eat during pregnancy is important. Calculating portions could be tricky if you


Hooray for Vitamin B!

Enjoy the benefits of what you eat! Foods that are rich in nutrients are key to your physical and mental

different types of grains

The importance of folic acid

The consumption of folic acid is considered a must by doctors, is recommended by the media and widely known amongst

the four types of foods: protein, carbs, fats and vegetables and fruits

Nutrition: quality vs quantity

Quality comes before quantity. It’s very important to pay attention to your diet’s quality before and during pregnancy since the

adult cutting tomatoes for a salad

Nutrition: 2 for 1

In order to take care of your health, you must be mindful of the things you eat. In this stage

woman having nausea

Nausea-proof habits

Is nausea keeping you from enjoying your food? Don’t worry! Feeling nauseous is completely normal during the first trimester since

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