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What are the most important nutrients for my baby’s development?

healthy foods like salmon, blueberries, carrots, etc.

While it’s crucial to know which foods to avoid during pregnancy, it’s also important to keep in mind the foods that can bring you and your baby many benefits. We’d like to tell you about three of the best foods for you and your baby. These foods are rich in protein, vitamins, and minerals, providing essential nutrients during pregnancy.


Eggs are packed with protein, and over 12 vitamins, and minerals, making them an excellent choice for pregnant women. They are considered a high-quality protein source, containing important amino acids that aid in your baby’s development. Eggs are also rich in choline (vitamin B), which supports the early development of your baby’s spine and brain. Aim to consume around 450 mg of choline each day during pregnancy, and make sure the eggs you eat are fully cooked to prevent diseases and infections.

Natural Yogurt:


Natural yogurt is a calcium powerhouse! Your baby needs calcium for strong bones, teeth, and a healthy heart, nerves, and muscles. If you don’t consume enough calcium during pregnancy, your baby may draw it from your bones, which can impact your own health. Apart from providing calcium, yogurt is easy to digest and helps fight constipation. Don’t forget that leafy green vegetables are also great sources of calcium.


Salmon is highly recommended during pregnancy as it offers protein, antioxidants, and most importantly, omega-3 fatty acids. Omega-3 is crucial for your baby’s brain development, eye retinas, and nervous system. Consuming adequate amounts of omega-3 can help reduce the risk of preeclampsia, postpartum depression, and premature delivery. Remember to thoroughly cook the salmon before consumption.

By incorporating these foods into your diet, you can support your baby’s growth and development. Keep up these healthy habits and enjoy the wonderful journey of bringing a healthy and strong baby into the world!

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