Exercising in the third trimester of your pregnancy: learn about what types of exercises are recommended for this stage. Congrats,
Learn all about exercising during pregnancy, and what types of exercise are recommended or should be avoided at each stage and for each case.
If you’ve ever been to a yoga class or maybe an enduring spinning class, you’ve probably heard the instructor say
Even though we’re huge advocates for exercising during pregnancy, there are certain things that should definitely be avoided during this
Apart from raising your energy levels, help with those common pregnant mood swings and bring you some clarity of mind,
It’s common for women who love exercise to instantly find out information about workouts and their effects on their pregnancy. With
With the healthier lifestyle hype we’re currently in, running has become a go-to sport for a lot of people. With
It’s astonishing that even now, knowing what we know about the endless benefits that exercise has on your health and
Warming up and cooling down is actually a big deal and we don’t stop to think about it because we’re
Fun fact: during this trimester you’ll gain the most weight during your pregnancy! Women with an average body mass pre-pregnancy
There are many myths and theories about pregnancy. How do I stay fit? How do I avoid risks? How do
Expectant mothers go through a great deal of hormonal, physical, and emotional changes in a short period of time. Low
Pilates is a training technique that allows you to be aware of and align your body, as well as tone
Expectant mothers go through a lot of hormonal, emotional and physical changes in a short period of time. Prenatal yoga
Swimming is one of the most recommended exercises to do during pregnancy due to its low impact on the body.
According to the experts, exercising before your baby is born can change your experience when giving birth. There are some
Most babies get in position for delivery a few weeks before birth. However, there are some babies who don’t position
Strong pain in the pelvic region is called Pubic Symphysis Dysfunction. This affects one in every five pregnant women. In
Exercise is key to stay emotionally and physically healthy. It has plenty of benefits, but to obtain them, it’s important
A varicose vein tends to appear when a vein is dilated. Around 70% of women have varicose veins, and these
What are the Kegel exercises and what are its benefits? Kegels are exercises that strengthen the pelvic floor muscles, prepare
Your body goes through lots of changes during pregnancy, and the part of your body that’s most affected tends to
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