Exercise

Congratulations, future mom! You’re in the final stage of this exciting journey. You probably have a jam-packed schedule right now, but a little…

We bet you’ve been to a yoga or spinning class before and heard those motivational phrases like “mind over body” or “your body…

Hey, future adventurous mom! While remaining active during pregnancy can bring a lot of benefits, there are certain things that you should avoid…

In addition to filling you with energy and helping you handle those typical pregnancy mood swings, exercising will give you a boost during…

Hello future mom cyclists! We know that staying fit and active is important for you, and that includes during pregnancy. So here are…

Did you know running is a great way to maintain a healthy lifestyle? It has so many physical and emotional benefits! You might…

As your body changes drastically through pregnancy, it’s normal to wonder if it’s safe to work out – after all, your center of…

Warming up and cooling down after exercise is more important than it seems. With our fast-paced lives, it’s easy to forget and want…

During this trimester, it’s when you’ll gain the most weight throughout your pregnancy! Women with an average pre-pregnancy body mass index usually gain…

Are you wondering how to stay in shape during pregnancy? How to avoid risks? How to exercise during each trimester? There are thousands…

Pilates is a training technique that promotes good posture and body awareness, in addition to toning and relaxing your muscles to achieve greater…

Prenatal yoga can be an amazing tool to help you deal with the physical and psychological challenges that will inevitably flood you throughout…

Swimming is one of the most recommended exercises during pregnancy. It’s awesome! Not only is it relatively safe, but it also offers a…

According to experts, exercise before childbirth can work wonders and completely transform your childbirth experience! The best part is, there are certain super…

About to give birth! You must be excited and wondering if your baby will turn on their own before birth. Well, most babies…

Did you know that severe pain in the pelvis is called pubic symphysis dysfunction (PSD)? It affects about one in five pregnant women….

Engaging in exercise is essential to maintain physical, mental, and emotional health. It’s like a well-being combo! The benefits of exercise are many,…

Varicose veins are those swollen and enlarged veins that usually appear on the legs and feet. Around 70% of women experience them at…

What are Kegel exercises and what are their benefits? Kegel exercises are designed to strengthen the pelvic floor muscles, prepare women for childbirth,…

One of the areas that is most impacted by the changes of pregnancy is the pelvic floor. The muscles that make up the…