Category: Exercise

Learn all about exercising during pregnancy, and what types of exercise are recommended or should be avoided at each stage and for each case.

pregnant woman meditating

Mind over body at all times

If you’ve ever been to a yoga class or maybe an enduring spinning class, you’ve probably heard the instructor say

pregnant woman stretching her back

Exercising no-no’s

Even though we’re huge advocates for exercising during pregnancy, there are certain things that should definitely be avoided during this

pregnant women stretching

Exercise makes labor easier!

Apart from raising your energy levels, help with those common pregnant mood swings and bring you some clarity of mind,

pregnant woman riding a stationary bike

Cycling in your pregnancy

It’s common for women who love exercise to instantly find out information about workouts and their effects on their pregnancy. With

pregnant woman running

Running in your pregnancy

With the healthier lifestyle hype we’re currently in, running has become a go-to sport for a lot of people. With

pregnant woman exercising arms with weights

Why you SHOULD workout

It’s astonishing that even now, knowing what we know about the endless benefits that exercise has on your health and

trainer helps pregnant woman stretch at the gym

Warming up and cooling down

Warming up and cooling down is actually a big deal and we don’t stop to think about it because we’re


Benefits of prenatal yoga

Expectant mothers go through a lot of hormonal, emotional and physical changes in a short period of time. Prenatal yoga

pregnant woman maditating

Preparing your body for birth

According to the experts, exercising before your baby is born can change your experience when giving birth. There are some

pregnant woman doing yoga

Quality not quantity

Exercise is key to stay emotionally and physically healthy. It has plenty of benefits, but to obtain them, it’s important

two pregnant women smiling

The importance of Kegel exercises

What are the Kegel exercises and what are its benefits? Kegels are exercises that strengthen the pelvic floor muscles, prepare

Do you want to receive amazing content like this for free?

Subscribe to our newsletter and join Kinedu’s community