|According to the experts, exercising before your baby is born can change your experience when giving birth. There are some exercises that could loosen up your hips to ease up the delivery, and reduce your stress or anxiety, things that most expectant women experience before delivery. These exercises should be done softly, slowly, and as good as you could do them.
Here’s a list of exercises to loosen up your hips and strengthen your pelvic muscles in order to get ready for birth:
• The Turkish position: sit with your legs crossed, while you squeeze in your vagina and anus for 10 to 15 seconds and then release. Repeat this exercise several times most days of the week to see results
Even though no one can guarantee you’ll have a good delivery experience, doing these exercises can upper your chances to do well. Experts recommend doing them moderately in order to prepare the body and ease the delivery.
Exercising in the third trimester of your pregnancy: learn about what types of exercises are recommended for this stage. Congrats,