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My Family

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

My Family

What is Matrescence?

Key points: Matrescence is a period of identity exploration for mothers, similar to adolescence in teenagers. It is normal to experience a rollercoaster…

Health

What is parental burnout or exhaustion?

Key Points: Parental burnout can be felt as irritability, extreme tiredness, physical and emotional exhaustion, guilt, or anxiety. This happens due to the…

baby smiling to her parents and grandparents
My Family

How can I deal with my in-laws?

We know that when that little one arrives, it will be a source of pure excitement and joy for your family. But during…

childbirth class
My Family

Should I take a childbirth class?

A childbirth preparation class can help ease your mind, and help you feel more confident as you come closer to crossing the finish…

a piggy bank
My Family

How can I calculate a baby’s budget?

We know that thinking about adjusting your finances with the arrival of the little one can be a bit stressful, but don’t worry!…

pregnant woman and partner reading outdoors
My Family

What happened to our date nights?

Pregnancy is a time of changes and adjustments, not just for your body, but also for your relationship dynamics. But it’s important not…

pregnant woman and partner with a notebook
My Family

How can I nurture my relationship?

Imagine that your relationship with your partner is like a garden. First, you prepare the soil, plant the seeds of your love, and…

pregnant woman and partner watching a tablet
My Family

Empathy: the new golden rule

Have you ever wondered how it feels to be in someone else’s shoes? It’s not just some cliché we hear around, it’s a…