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Is cycling safe when pregnant?

pregnant woman riding a stationary bike

Hello future mom cyclists! We know that staying fit and active is important for you, and that includes during pregnancy. So here are some super fun and useful tips to keep you pedaling safely during this stage:

Let’s start with an exciting fact: During the first trimester, all your body’s effort will be focused on creating and nurturing that little placenta which will be your baby’s temporary home. So during this time, take it easy, avoid intense cycling sessions (especially at night), and listen to your body. It’s time to pamper yourself!

Once the second and third trimesters arrive, it’s time for pedaling with a baby bump! However, before hopping on the bike, it’s an excellent idea to consult with your doctor to make sure everything is okay. Safety first.


With the growth of your belly, it’s natural to consider switching to a stationary bike. This will help you avoid balance-related falls. We want you to ride smoothly and without worries.

Golden tips for pregnant cyclists:

  • Comfort above all! If you’re going to buy a bike, look for one with a super comfortable seat. Your back and bottom will thank you as you progress through your pregnancy.
  • At the gym, find a bike next to a fan or a window.
  • If you experience lower back pain, a recumbent bike is the perfect solution. Many gyms have them.
  • Keep that heart happy and monitored! Having a heart rate monitor on hand is an excellent idea. If your stationary bike doesn’t have one built-in, consider investing in one.
  • Hydration, hydration, and more hydration. Staying cool and well-hydrated is crucial for a ride full of energy.
  • As your belly grows, raise the handlebars to stay comfortable and upright. Goodbye, unnecessary discomfort!
  • If you feel like you’re experiencing serious balance issues, better not take any risks. It’s time to get off the bike and avoid any possible falls.
  • If you ever feel exhausted, don’t hesitate to take a break or reduce the intensity of your exercise. Listening to your body is essential.

So, dear pregnant cyclists, remember that this stage is meant to be enjoyed to the fullest. Remember to always ask your doctor if it’s safe for you to continue cycling through your pregnancy. As long as you take care of yourself and there are no complications, there’s no reason to stop exercising and continue enjoying your active lifestyle!

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