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How do I exercise responsibly?

pregnant woman doing yoga

Engaging in exercise is essential to maintain physical, mental, and emotional health. It’s like a well-being combo! The benefits of exercise are many, but it’s important to make sure you’re doing quality exercise. It’s not all about quantity! You can do a lot of exercise, but if you’re not doing it right, it won’t benefit you as much. It’s better to have a good workout than many poor ones! Plus, if you push yourself too hard, you could end up with an injury.

During pregnancy, it’s important to be cautious with prolonged exercise. The key is to engage in small, consistent activities throughout the day. The World Health Organization (WHO) says it’s allowed to exercise during pregnancy, as long as you don’t have specific medical contraindications. So, let’s go for it!

It’s recommended to participate in low-impact physical activities, such as taking leisurely walks, swimming, doing prenatal yoga, cycling on a stationary bike, or using gentle exercise machines. You don’t need to break Olympic records; the important thing is to stay active and in shape. The WHO also suggests that expectant mothers engage in at least 150 minutes of moderate-intensity aerobic exercise per week. But don’t worry, you don’t have to do it all at once. You can divide those minutes into sessions of at least 10 minutes. A little bit each day adds up!


One last piece of advice: listen to your body. If you feel pain, dizziness, shortness of breath, or any other worrisome symptoms, stop and seek immediate medical attention. Safety always comes first!

Before jumping into exercise, don’t forget to consult with your doctor. They are the experts and can tell you if there are any risks or contraindications for you. It’s better to be safe than sorry.

So, let’s exercise responsibly! Your body and your baby will thank you.

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