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What are the benefits of swimming?

pregnant woman in a pool

Swimming is one of the most recommended exercises during pregnancy. It’s awesome! Not only is it relatively safe, but it also offers a bunch of benefits for your physical and mental health while you’re waiting for your baby.

According to the American Pregnancy Association (APA), swimming is a low-impact exercise and an excellent option for expectant moms. Just imagine, you can strengthen your muscles and improve your circulation without putting too much pressure on your joints. Plus, water has the superpower of alleviating the weight of your body, allowing you to move with greater flexibility and ease.


To swim safely during pregnancy, we recommend doing it 2 to 3 times a week. Just remember to wait one or two hours after eating before diving into the water. Oh, and don’t forget to warm up your muscles and do some gentle stretches before starting your swimming session. That way, you’ll ensure that your whole body is ready.

Now, let’s talk about the wonderful benefits that swimming has in store for you:

  • Strengthens your cardiovascular system.
  • Reduces anxiety and stress.
  • Strengthens your body and tones your muscles. You’ll be ready to carry your baby like a pro!
  • Reduces unwanted swelling. Goodbye, bloating!
  • Releases tension from your joints.

Remember that it’s always important to consult with your doctor or healthcare professional before starting any exercise program during pregnancy. They will provide you with more precise and personalized recommendations.

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