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What type of exercise should I stop doing during pregnancy?

pregnant woman stretching her back

Hey, future adventurous mom! While remaining active during pregnancy can bring a lot of benefits, there are certain things that you should avoid for your safety and your baby’s.

If you were a workout enthusiast before getting pregnant, you can continue with your exercise routine, but it’s really important to consult with your doctor first. Here are some things that it’s better to put on hold for a while, as they could pose risks to your health and your baby’s:

  • Lifting heavy weights (we mean weightlifting, not those cute little 2 kg dumbbells, those are allowed).
  • Activities that involve breath-holding.
  • Exercises that have you lying on your back, as they could reduce blood flow to your belly.
  • Contact sports like hockey, basketball, or soccer; we want to avoid unnecessary collisions.
  • No diving, changes in pressure are very dangerous.
  • Gymnastics, horseback riding, and any activity with a risk of falls.
  • No high-altitude sports that could affect your baby’s oxygen levels.

Opt for low intensity exercises that can help you stay active while keeping you safe. If you take care of yourself and consult with your doctor, everything will be fine.


However, there are some instances in which exercise is not recommended at all. According to the American Congress of Obstetricians and Gynecologists, you should avoid exercising if you have any of the following conditions:

  • Heart diseases.
  • Lung diseases.
  • Cervicouterine insufficiency.
  • Previous pregnancies with a risk of preterm birth.
  • Constant bleeding.
  • Placenta previa after the 26th week of pregnancy.
  • Ruptured membranes.
  • Preeclampsia or pregnancy-induced hypertension.

And if you ever feel something strange, don’t be scared! It’s just better to stop and consult with your doctor right away. If you experience any of these symptoms, seek medical help right away:

  • Vaginal bleeding.
  • Difficulty breathing.
  • Dizziness.
  • Headaches.
  • Chest pain.
  • Muscle weakness.
  • Leg pain or swelling.
  • Onset of preterm labor.
  • Decreased fetal movement (when the baby doesn’t move as much as usual).
  • Leaking amniotic fluid.

If you have any doubts, consult with your doctor without fear! Remember that it’s really important to have an open and honest communication with your healthcare provider. Take care of yourself and listen to your body – amazing things are happening inside you, and the most important thing is to stay healthy, safe and calm. Try to enjoy every moment of this wonderful experience!

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