Expectant mothers go through a great deal of hormonal, physical, and emotional changes in a short period of time. Low impact dancing is a great and fun way to improve your physical and mental health during your pregnancy.

Dancing allows you to have a great time while toning your body and becoming more flexible. During pregnancy, it’s recommended to dance at least 2 or 3 times per week. You can dance with your partner or attend a prenatal dance class, it really does not matter, the important thing is that you exercise regularly. Just remember to take precaution and warm up before dancing. Avoid jumping or harsh movements in order to avoid harming your body or falling down.

Some of the benefits that dancing can provide to pregnant women are:

• Better posture
• Lower anxiety and stress
• Strengthening of the body for delivery
• Better blood flow
• Better mood
• Faster recovery after delivery

If you feel any discomfort, you should stop dancing and consult your doctor. Remember that exercises such as dancing are really helpful during and after pregnancy!

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