Exercise

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

pregnant woman doing yoga
Exercise

Exercising: Quantity vs Quality

Pregnancy is a period filled with new sensations and experiences since your body is in constant change. This new transition could be hard

pregnant woman preparing for pilates
Exercise

Exercise: Take it easy

Constant and moderate exercising during pregnancy is very beneficial for your body and your baby’s development. When you engage in physical work, you

pregnant woman with back pain
Exercise

Backache during pregnancy

Now that your baby is bigger and stronger, you might’ve felt a kick or two. Each day your baby’s growing faster! Feeling {his/her}

pregnant woman lifting her hips while lying down
Exercise

Exercising during pregnancy

Regular exercise is a great way to stay healthy and feel good during pregnancy. It can help relieve back pain and fatigue, and

pregnant woman in a doctor's appointment
Exercise

Exercising and blood pressure

Blood pressure is one of the things that your doctor will check every time you go for a visit. It’s important to keep

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