Pregnancy is a period filled with new sensations and experiences since your body is in constant change. This new transition
Learn all about exercising during pregnancy, and what types of exercise are recommended or should be avoided at each stage and for each case.
Constant and moderate exercising during pregnancy is very beneficial for your body and your baby’s development. When you engage in
Now that your baby is bigger and stronger, you might’ve felt a kick or two. Each day your baby’s growing
Regular exercise is a great way to stay healthy and feel good during pregnancy. It can help relieve back pain
Blood pressure is one of the things that your doctor will check every time you go for a visit. It’s
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