Category: Exercise

Learn all about exercising during pregnancy, and what types of exercise are recommended or should be avoided at each stage and for each case.

pregnant woman doing yoga

Exercising: Quantity vs Quality

Pregnancy is a period filled with new sensations and experiences since your body is in constant change. This new transition

pregnant woman preparing for pilates

Exercise: Take it easy

Constant and moderate exercising during pregnancy is very beneficial for your body and your baby’s development. When you engage in

pregnant woman with back pain

Backache during pregnancy

Now that your baby is bigger and stronger, you might’ve felt a kick or two. Each day your baby’s growing

pregnant woman lifting her hips while lying down

Exercising during pregnancy

Regular exercise is a great way to stay healthy and feel good during pregnancy. It can help relieve back pain

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