Expectant mothers go through a lot of hormonal, emotional and physical changes in a short period of time. Prenatal yoga
Swimming is one of the most recommended exercises to do during pregnancy due to its low impact on the body.
According to the experts, exercising before your baby is born can change your experience when giving birth. There are some
Most babies get in position for delivery a few weeks before birth. However, there are some babies who don’t position
Strong pain in the pelvic region is called Pubic Symphysis Dysfunction. This affects one in every five pregnant women. In
Exercise is key to stay emotionally and physically healthy. It has plenty of benefits, but to obtain them, it’s important
A varicose vein tends to appear when a vein is dilated. Around 70% of women have varicose veins, and these
What are the Kegel exercises and what are its benefits? Kegels are exercises that strengthen the pelvic floor muscles, prepare
Your body goes through lots of changes during pregnancy, and the part of your body that’s most affected tends to
Pregnancy is a period filled with new sensations and experiences since your body is in constant change. This new transition
Constant and moderate exercising during pregnancy is very beneficial for your body and your baby’s development. When you engage in
Now that your baby is bigger and stronger, you might’ve felt a kick or two. Each day your baby’s growing
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