Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Should I eat more or focus on quality?

the four types of foods: protein, carbs, fats and vegetables and fruits

Quality outweighs quantity. Before and during pregnancy, it’s crucial to pay attention to the foods you consume to ensure that you provide your body and your baby with high-quality nutrients. We’re talking about creating a human being within you! The nutrients you ingest are like the building blocks that construct their immune system and provide the tools for their lifelong development. So let your diet be their superpower.

Contrary to myths, you don’t need to juggle calories during pregnancy. In the first trimester, it’s not about the quantity of food, but rather the quality. According to experts from the Harvard Department of Health, your diet should be filled with fruits and vegetables, followed by whole grains and cereals. Dairy, proteins, and fats are also on the menu, but in moderation, just like in a regular diet. Remember to adjust your intake of fats and sugars and aim to obtain them from healthy sources like avocado and nuts.

X

But don’t worry, you don’t need to count every calorie! Starting from the second trimester, you only need to add 300 additional calories to your day. That’s like a glass of milk, two slices of bread, or a handful of extra almonds. Nothing too complicated! However, as you reach the third trimester, your appetite will increase because your little one will be growing rapidly, and your body will need to readjust and balance your needs and your baby’s.

Remember, mealtime is a moment of enjoyment and nourishment.

Related Articles

spring activities for preschoolers
Kinedu Educators

4 Spring Activities for Preschoolers

Spring activities for preschoolers can play a significant role in the overall development of children. Through playful exploration of nature,…

newborn care immediately after birth
Health Guide

Essential Newborn Care

The birth of a baby is a moment of great emotion and joy for parents and, at the same time,…

signs of colic in babies
Health Guide

Signs of Colic in Babies

Colic is a common disorder in babies, characterized by intense, prolonged crying for no apparent reason. This can be very…

Leave a Comment

Your email address will not be published.