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When and how should I take folic acid?

woman holding a glass of water and pills

Let’s talk about the amazing benefits of getting enough vitamin B9, also known as folic acid. It’s like a secret weapon for your baby’s development! But here’s the thing: timing is everything.

If you’re planning to have a baby, it’s time to get ahead of the game. Start taking folic acid months before you even conceive. That way, by the time your little bundle of joy needs those nutrients, your body will be all set and ready to go!


Now, if you’re already rocking that baby bump, don’t waste a minute! Start taking folic acid as soon as possible. Seriously, time is precious! Studies have shown that consuming it a few weeks before and after conception is crucial for your baby’s health. That’s when their little nervous system starts developing, and we want it to be as strong and healthy as possible.

And guess what? You can find vitamin B9 in some delicious foods too! Think cereals, veggies (especially the green leafy ones), green peas, beans, and citrus fruits. So, don’t forget to load up on those goodies to give your baby a head start in the development game.

Remember, a little planning and a dash of folic acid can go a long way in ensuring a healthy journey for you and your baby. Enjoy the process and nourish both of your beautiful selves!

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