Taking care of your health is directly related to what you eat. In this exciting stage of your life, it’s vital to pay attention to your food choices. You know what they say: “You are what you eat,” and now, it’s not just about you, but also about your little one! And it’s not just about eating for two, it’s about nourishing for two! Before and during pregnancy, you become the resource factory for your baby’s growth and development. That’s why your eating habits now lay the foundation for your health and your baby’s well-being.
The foods you choose have a very important mission: to provide you with the necessary nutrients to keep your body balanced and in shape. Harvard experts assure us that during pregnancy, nutrition is key for both the mother’s health and the baby’s well-being. It’s like your little one borrows the blood, cells, and nutrients they need for their development from you. That’s why it’s important to make sure you have a well-nourished “resource bank”, and that includes thinking about your nutrition even before getting pregnant. This way, you can enjoy a healthy and energetic pregnancy.
Did you know that a balanced diet now will have a positive impact on preventing heart problems, strokes, diabetes, asthma, and osteoporosis? Yes, all of that for both you and your baby! It’s not just about eating more, but about nourishing yourself better. Your body needs extra support to maintain balance throughout this incredible journey, so give more love to the vitamins and minerals on your plate. Let’s eat mindfully and take care of yourself and your baby!