Nutrition: 2 for 1

adult cutting tomatoes for a salad
In order to take care of your health, you must be mindful of the things you eat. In this stage of your life, it’s key to pay extra attention to what you eat. Now, your eating habits no longer just affect you but they also affect your baby. Eating for two is not the same thing as getting enough nutrition for two. Before and during pregnancy, you’re the only resource for your baby’s development. Your eating habits are the very roots of your baby’s health so make sure that what you are eating is good for your organism. Harvard researchers state that during pregnancy, healthy nutrition is necessary for you and your baby’s health.

Your baby’s growth and nutrition is acquired and processed from the mother’s organism. Blood, cells, and nutrients are taken from the mother and transferred vía the umbilical cord for the baby’s development. Your nutrition during pregnancy is useful for compensating this resource loan that your baby takes in order to develop. Researchers state that your diet during gestation must be considered even before pregnancy since it gives the mom the necessary resources for her and her baby.

Through a healthy diet, you allow your baby to get the nutritional resources to fight diseases throughout his or her entire life. According to a research conducted by Harvard, when a mom has a healthy diet during pregnancy, it affects positively in her and her baby’s health, preventing them from having heart diseases, strokes, diabetes, asthma, and osteoporosis.

It’s not about eating twice as much; it’s about getting twice as many nutrients. Your body will need an adequate nutrition income to stay healthy. Therefore it’s important to eat more vitamins and minerals. Remember that a healthy mom equals a baby with better development conditions.


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