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How can I alleviate indigestion?

tired pregnant woman holding her head

During pregnancy, a lot of changes occur in a woman’s body, it’s like a whirlwind of transformations. One of these changes is hormonal fluctuation, which causes the muscles in the body and the digestive system to relax, leading to those annoying stomach symptoms, such as indigestion. Indigestion is a common visitor during pregnancy and brings along a host of unpleasant symptoms like reflux, pain, acidity, abdominal bloating, and that’s not all!

As you progress in your pregnancy, there is a higher likelihood of experiencing indigestion. This happens because as the uterus expands to accommodate your growing baby, it puts pressure on nearby organs like the stomach and intestines. Imagine that extra pressure hindering your normal digestion! By the third trimester, these symptoms tend to intensify, so it’s best to be prepared and follow some tips to prevent or reduce indigestion.


Now, indigestion has its positive side. Yes, although it may seem contradictory, it brings benefits to your baby! You see, even though it causes discomfort for you, the sluggishness of your digestive system gives your baby more time to absorb the nutrients it needs for development. Indigestion slows down the movement of food through the digestive system, allowing nutrients to be absorbed more leisurely into your bloodstream and then transferred to the baby through the placenta!

But don’t worry, there are some things you can do to feel better and relieve those uncomfortable symptoms. Here are some suggestions for good digestion during pregnancy:

  • Avoid filling up on heavy foods: it’s better to eat in moderation and enjoy small portions.
  • Take care of your weight during the first trimester because excessive weight gain could harm you and increase symptoms of stomach discomfort.
  • After eating, try sitting with your feet elevated or taking a walk before lying down in bed or on the couch. This will facilitate digestion and help you feel better.
  • Allow at least two hours to pass after dinner before going to bed and try to make your dinner light.
  • Avoid carbonated drinks: we know they can be tempting, but bubbles are not your best friends when it comes to indigestion. So, it’s better to opt for flavored water or mild infusions to stay hydrated.

Remember, these are just general tips because every pregnancy is unique and special. Therefore, it is essential to talk to your doctor or healthcare professional to receive personalized recommendations. They have the best information and know your medical history, so they can provide you with appropriate guidance.

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