Are you wondering how to stay in shape during pregnancy? How to avoid risks? How to exercise during each trimester? There are thousands of recommendations, theories and myths about exercising while pregnant, and this can make the whole experience quite overwhelming, but don’t worry, we’re here to help you sift through all this information.
During the first trimester, your heart pumps more blood, and your blood pressure decreases. These changes, though they may seem insignificant, can cause dizziness, increase your heart rate, and make you feel short of breath. But don’t fret, these pregnancy “side-effects” are very common during the first three months.
Your entire body is focusing its energy on creating the perfect environment for your little one in the months to come. So, it’s super important to pay attention to the new limits and changes in your body to avoid falls or injuries. And most importantly, before you start your pregnancy workout routine, be sure to get approval from your doctor.
The most common questions among pregnant women are whether exercising can lead to a miscarriage, what type of exercise is best, and how long the workout should last. Here are the answers: Exercising doesn’t cause miscarriages. In fact, doctors encourage it because it can help ease muscle pains. When it comes to the type of exercise, low-impact is recommended. Pregnancy is not the time to push your limits and go too intense. Lastly, aim for a 30-minute workout. You can do this most days of the week in a pleasant and safe environment.
The most important thing is to have fun. Don’t be too hard on yourself and do something you enjoy. Walking your dog, taking a salsa class, doing barre, the options are endless! Remember, any exercise is always better than none at all.
So, relax, enjoy this moment, and take good care of yourself.
