In addition to filling you with energy and helping you handle those typical pregnancy mood swings, exercising will give you a boost during childbirth. And the best part is, whether you’re an exercise enthusiast or a complete newbie, you can take advantage of all these benefits! So, the next nine months will be your time to shine, exercising at your own pace and reaping the rewards when your baby arrives into the world.
Childbirth is a challenging task. But pregnant moms who stay fit and have strong muscles tend to have shorter and less complicated labors. So, let’s get moving! Exercising and leading an active lifestyle will test your endurance and, without you even realizing it, prepare you for the big pushing moment. If you work those muscles right, you’ll significantly reduce the risk of tears and complications during childbirth.
And guess what else? If you strengthen the muscles of the pelvic floor (the ones surrounding the rectum, vagina, bladder, and urethra), you’ll be able to relax them at will when the time comes. And that’s a great help for your baby to come into the world with ease.
Here are some fantastic exercises to include in your routine and make the most out of them:
- Squats: A classic that will strengthen your legs.
- Cat-Cow Stretch: A super relaxing movement that will keep your back flexible and happy.
- Butterfly Pose: A fantastic stretch to keep your pelvis active.
- Wall Sits: This exercise will strengthen your legs and glutes.
- Kegel Exercises: Yes, those famous exercises that will give you pelvic muscles of steel.
- Yoga Sequences: The touch of calm and concentration you need to handle childbirth.
Consider integrating these exercises into your routine and get ready to welcome your baby like a true champion! Everything will be ready to receive them without any hiccups, and most importantly, enjoy every moment of this wonderful experience!
