Sleep

According to the American Academy of Pediatrics (AAP), babies should sleep between 12 and 16 hours per day, including naps, until they are 12 months...

Sleep problems in young children, although challenging, offer important clues into our child’s brain development. Wait....what? Sleep problems are an opportunity? Some parents will think this...

If your baby has suddenly started resisting naps, you’re not alone. As a mother of two and a long-time pediatric sleep consultant, I can attest...

Here’s what to do when your child experiences a night terror in the middle of the night. If you’ve never witnessed a night terror, its symptoms...

During the first months of your baby’s life, she will spend most of the time sleeping. During this stage, sleep will be essential for getting...

If your little one is suddenly cranky and a fussy sleeper, you might be experiencing what some call “a period of sleep regression”. Sleep regressions are...