Sleep

Does my little one have nightmares?

Nightmares are frightening! They can frighten us and even make us sweat! However, as adults we know that these dreams are not real, but do...

Help! My baby will not sleep

When babies are around a year old, or maybe even younger, they may begin to experience separation anxiety and resistance to go to bed. They...

Reinforcing your baby’s bedtime routine

All parents want their children to learn to sleep at night, that's why there are many techniques and guidelines that help out. The truth is...

Establishing a bedtime routine

When babies are born, they are yet to understand the concept of time. They do not know the difference between day and night. They are...

Developing healthy sleep habits

If you are like most parents, you’ve probably experienced sleep deprivation first hand. We know this can be very tiring. To help you manage it,...

Recommended hours of sleep: 21 – 24 months old

A nice and well rested sleep is very important to restore our body and brain. Sleeping well is associated with a better mood, temperament, physical...
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