Sleep

Safe Co-Sleeping

What is co-sleeping? How can I safely co-sleep with a newborn baby? Find out the safest ways to keep your baby close at bedtime. Co-sleeping has...

The 4 Month Sleep Regression: What You Need to Know

Settling into a predictable nap and sleep schedule with your baby feels like a dream come true. For many new parents, you may notice that...

Does my child have a sleep disorder?

According to the American Academy of Pediatrics (AAP), babies should sleep between 12 and 16 hours per day, including naps, until they are 12 months...

The opportunity in children’s sleep problems

Sleep problems in young children, although challenging, offer important clues into our child’s brain development. Wait....what? Sleep problems are an opportunity? Some parents will think this...

Why Do Babies Resist Naps? (and What To Do About It)

If your baby has suddenly started resisting naps, you’re not alone. As a mother of two and a long-time pediatric sleep consultant, I can attest...

How to handle your baby’s night terrors

Here’s what to do when your child experiences a night terror in the middle of the night. If you’ve never witnessed a night terror, its symptoms...
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