Sleep

What is co-sleeping? How can I safely co-sleep with a newborn baby? Find out the safest ways to keep your baby close at bedtime. Co-sleeping has...

Settling into a predictable nap and sleep schedule with your baby feels like a dream come true. For many new parents, you may notice that...

According to the American Academy of Pediatrics (AAP), babies should sleep between 12 and 16 hours per day, including naps, until they are 12 months...

Sleep problems in young children, although challenging, offer important clues into our child’s brain development. Wait....what? Sleep problems are an opportunity? Some parents will think this...

If your baby has suddenly started resisting naps, you’re not alone. As a mother of two and a long-time pediatric sleep consultant, I can attest...

Here’s what to do when your child experiences a night terror in the middle of the night. If you’ve never witnessed a night terror, its symptoms...