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What environmental risk factors should I consider when pregnant?

different types of seafood

Hey there, expecting parents! Let’s talk about some things to keep in mind during your pregnancy journey. We know it can be a bit overwhelming to think about all the potential risks out there, but don’t fret! We’re here to give you some friendly advice.

First off, it’s important to be aware that exposure to radiation, heavy metals, plastics, and pesticides can potentially affect your baby’s development. However, you don’t have to panic and avoid them completely. Small doses of exposure are usually harmless, so no need to stress out.

When it comes to radiation, studies have shown that it can have an impact on a baby’s neural development, especially during the first and second trimester. It can also cause issues with bones, retinas, and overall growth. After the Chernobyl incident back in ’86, the cases of Down’s syndrome and leukemia did increase in certain regions, so it’s good to be cautious.


Heavy metals like mercury and lead can be toxic and mess with your baby’s growth and brain development. Mercury is commonly found in seafood, so be mindful of your intake. As for lead, it can be found in various objects like pigments, cables, and even toys. So keep an eye out for those!

Certain types of plastics can be harmful to your little one’s lungs, kidneys, testicles, and liver. Watch out for plastics labeled #3 (PVC), #6 (PS), and #7 (BPA). These ones can be particularly problematic and possibly even carcinogenic. So, be cautious, especially with baby bottles and other plastic products.

Last but not least, pesticides can have a damaging impact on your baby’s development too. Unfortunately, many chemicals are introduced each year without proper testing. That’s why it’s a good idea to steer clear of farming fields and minimize your exposure. Try to be mindful of the foods you eat and lean towards organic foods or foods that are not too processed.

We know it can be a bit overwhelming to deal with all this information without worrying a little, but it’s important to be informed and take some precautions to protect your health and your baby’s. Be mindful of where you go and what you consume, and try to enjoy your pregnancy. You’ve got this!

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