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Which essential oils are helpful and safe?

essential oils during pregnancy

Did you know that essential oils are like the concentrated magic of plants? Yes! They are like the aromatic “superpowers” we extract from the bark, flowers, leaves, and more. They are super versatile and have been around for centuries!

And you probably know the famous ones like refreshing mint, tea tree, lavender, eucalyptus, and lemon balm. But there are many more, each with their special properties. If you’re expecting a baby, you can choose oils that are friends to future moms.

Aromatherapy experts say that you can confidently use oils like bergamot, black pepper, chamomile, sage, cypress, frankincense, geranium, ginger, grapefruit, juniper, lemon, orange, rose, sandalwood, tea tree, and ylang-ylang. What a list!

But wait, there’s a rule: never use them straight from the bottle. They need to be diluted. The magic formula is one drop of oil per teaspoon of carrier oil, like cocoa butter, olive oil, or coconut oil. That way, you’ll be safe and relaxed!

And if you feel like a whirlwind of stress, with headaches or anxiety, these oils are great for relaxing. A little massage on your temples with lavender, chamomile, or geranium can be as effective as some medications. You can also aromatize your room before bedtime, and you’ll see how your mind and body relax.

So, are you ready to add a magical and aromatic touch to your life? A little of these oils goes a long way!


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