Destressing or stress management during pregnancy is just as important as eating healthy foods and exercising moderately. You’ll not only feel better physically and emotionally, but you’ll be creating a safe and nurturing environment for your baby. Take note on your present diet, physical activity and stress levels and evaluate if you need to make a change. It’s never too late to start! Parenting begins when you find out you are pregnant. By taking care of yourself you are taking care of your child and giving them a healthy start in life.

How to manage stress during pregnancy:

• Get a goodnight’s sleep
• Talk with a friend
• Exercise
• Get a prenatal massage
• Watch a sitcom
• Read a fun book
• Make a to do list
• Do some yoga
• Have some me time
• Meditate or do some deep breathing exercises

If you try all tips above and still feel overwhelmed, don’t hesitate getting help. Talk with your doctor about seeing a psychologist, some sessions of therapy can do wonders.