“Considering the various forms play takes, it’s easy to identify the possible value of sensory-motor games for enhancing physical skills, and games with rules for modeling early forms of orderly thought or even morality” Jerome Singer, in Toys, Play, and Child Development

In a 2014 study published by the American Academy of Pediatrics, a group of researchers from the University of Illinois and the University of Texas studied the effect of physical activity on children’s brains and behavior. They assigned 221 kids into either a year-long after-school program of physical activity and outdoor games, or a waiting-list. Then, they asked them in multiple occasions to do tasks that measured cognition and attention. After a year, they found that only the kids that had engaged in physical activity showed a significant improvement in cognitive inhibition, attention, and cognitive flexibility, demonstrating that physical activity improves cognition.

Along the same lines, a group of brain researchers in Japan’s Waseda University conducted a study in 2015 that suggested that fit children were better at filtering information needed to solve a problem, when compared with peers that didn’t engage in daily physical activity.

So now that we’ve emphasized the importance of making sure your kid is getting their daily dose of exercise in order to be in peak physical and cognitive shape, here are some fun ideas to move those muscles and boost their cognitive development:

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• Play some music and dance together. Activation songs like “head, shoulders, knees and toes” or “Macarena” are good options.
• Imitate an animal movement, for example try to hop like a frog, leap like a rabbit, walk like a penguin, be graceful on all fours like a lion, etc.
• Play follow the leader or hide and seek.
• Take a walk into the nearest playground and explore the slides or other features.
• Play with a light inflatable ball. Depending on your kid’s dexterity you can try playing throw and catch.

If you want to try out some fun and upbeat music to play alongside your kid, this link for Songs for Teaching has a big array to choose from: http://www.songsforteaching.com/physicalfitnesssongs.htm