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How can I stimulate my baby’s sense of sight?

pregnant woman casting a light on her belly

Get ready to light up your baby’s world! Starting from the fourth month of gestation, you can start using the visual stimulation technique.

By safely exposing your belly to light, the rays of brightness penetrate the abdominal wall and stimulate your little one’s vision. Some studies have discovered that around the sixth month of gestation, babies in the womb react by moving and opening and closing their eyes when exposed to light. It’s truly amazing!


The visual technique can greatly benefit your baby and promote their physical and mental well-being. If done properly, it can help improve their visual discrimination and enhance their sense of orientation and direction.

Here are some ideas you can try:

  •  Let your belly bask in the sun for about 20 seconds, and then cover it with a dark blanket. Repeat several times. If it’s cold or cloudy, you can do this in a room with artificial light.
  • Uncover your belly and use a flashlight to illuminate it. Move it slowly from side to side and up and down. Try to feel if it captures your baby’s attention.

Remember to ask your doctor if these exercises are safe for you. Always perform these exercises gently and respect your little one’s reactions. Enjoy these special moments as you stimulate their visual development!

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