Sleep is essential for having a healthy life. It allows our body to rest, and maintain good mental and physical health. Sleep is essential for our brain, during this time it consolidates and organizes the day’s events. Similarly, adequate sleep hours allow us to go through different stages of sleep, achieving a restorative sleep. If sleep is extremely important for adults, you can imagine how important it is for babies that are still growing!
Sleep is vital for babies. Their brains require it to develop properly and their bodies to grow. When a baby sleeps, he saves energy, allowing him to gain weight faster and have a healthy development. Also, his organs mature and his immune system grows stronger to protect him from diseases and infections.
According to the National Sleep Foundation, the ideal sleeping range for babies that are 7-9 months old is between 12-15 hours. Some babies sleep less, between 11-13 hours, and others more, up to 19 hours a day. However, experts don’t recommend that your little one sleeps above or below this 11-19 hour range. Sleeping less than recommended deprives their bodies of the rest and the benefits provided by sleep. When your baby sleeps, he is recharging the energy necessary to crawl, move, sit, eat, and explore his surroundings. On the other hand, sleeping more doesn’t allow babies to get the proper food and stimulation needed in a day.