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What are vaginal infections and how can I prevent them?

woman hugging her legs

Let’s talk about vaginitis. Turns out, our vagina is home to a special group of microorganisms that work tirelessly to maintain the perfect balance of acidity and protect us from pesky unwanted bugs. But if something disrupts that harmony, they can multiply excessively, or other germs can sneak in, leading to a vaginal infection.


So, what can cause vaginitis? Here are a few things to watch out for:

  • Irritation from using scented cleaning products, vaginal douches, condoms, deodorants, or intimate soaps.
  • Allergies to synthetic underwear. Your body prefers to breathe with cotton garments.
  • Hormonal changes and a decrease in estrogen levels. Sometimes they can cause irritation and infection, but don’t worry, there are solutions.
  • Sexually transmitted infections like chlamydia or herpes. Be cautious there! Protection is always a good idea.
  • Trichomoniasis, an infection caused by microorganisms that like to hang around during sexual activity.

So, how can you prevent vaginitis?

  • Always wipe from front to back with toilet paper. Avoid any unwanted contaminants.
  • Stay well-hydrated and urinate before and after sexual intercourse. It’s like a flush for your intimate area.
  • Opt for cotton underwear. Let your “downstairs friend” breathe freely!
  • Don’t linger in wet bathing suits for too long. Try to dry off and change into dry clothes right away.
  • Avoid tight-fitting clothing, especially if it’s synthetic. Give your “special part” some space to breathe!
  • And don’t forget to use a condom! Besides preventing unwanted pregnancies, it also reduces the risk of sexually transmitted diseases.

If you experience irritation, pain, swelling, or notice any unusual changes in vaginal discharge, seek immediate medical attention from a trusted healthcare professional. It’s important to obtain an accurate diagnosis and receive appropriate treatment. No self-diagnosing, as that can complicate things.

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