Tag: 13-27 weeks

Healthy weight gain during the second trimester

Many women worry about gaining weight during pregnancy, but gaining a healthy amount not only is normal, but necessary and expected. On average, women can...

“Preparing a healthy menu: What you should eat “

There is no better time to improve your lifestyle and eating habits than during pregnancy. This beautiful stage in your life helps you create a...

The benefits of probiotics and prebiotics during pregnancy

Probiotics are live micro-organisms that have similar components to the good bacteria that resides in the intestines. When consumed, they help maintain an appropriate balance...