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How can I improve my digestion and reduce gas?

pregnant woman's belly

Abdominal distention and gas are part of the myriad of symptoms that come along with pregnancy. Your changing hormone levels slow down your digestive system, making the whole digestion process a lot slower. But don’t worry! Here are some tips to improve your digestion and keep those gasses at bay:

  • Avoid greasy, fried, or heavily seasoned food.
  • Ease up on caffeine and fizzy drinks.
  • Opt for many small meals throughout the day instead of a few large portions.
  • No lying down or staying still after eating.
  • If dairy doesn’t sit well with you, better to reduce its consumption.
  • Eat slowly and savor every bite!

Sometimes a simple diet adjustment can solve the problem, but if issues persist and you feel particularly uncomfortable, don’t hesitate to talk to your doctor. Together, you can come up with a plan that fits your cravings and lifestyle, and avoid those things that might be causing you discomfort.

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