How does toxoplasmosis get transmitted?

Toxoplasmosis can be transmitted through infected, raw or poorly cooked meat, contaminated veggies, fruits, and water, or by touching your face after being in contact with contaminated soil or cat litter. Not everyone who becomes infected shows symptoms, however, you could notice some flu-like symptoms. If you suspect an infection make sure to visit your doctor.

What do I do if there’s a cat at home?

• Try to avoid direct contact with your cat’s litter box. Ask someone else to clean it up for you, it’s ideal if you don’t tamper with it while you’re pregnant
• Feed your cat well-cooked food and never give your cat undercooked meats
• Always wash your hands after being near your cat
• Don’t let your cat out where it can catch an infected prey

Safety recommendations that prevent infections:

• Wash your cooking utensils with hot water before preparing any dish
• Wash all of your fruits and veggies before cooking or eating them
• Wash your hands often, and wear gloves if you need to work in the garden
• Avoid touching your face, especially when cooking

Although the infection rate is very low, it’s best to be safe than sorry.