A nice and well-rested sleep is very important to restore our body and brain. Sleeping well is associated with having a better mood, temperament, physical performance, and a positive attitude. Sleep is essential for our brain since during this time it consolidates and organizes the day’s events. In our children’s case, sleeping allows them to continue growing and to wake up full of energy, eager to keep learning and exploring their surroundings. That’s why 20-month-old sleep is so important.
17 to 20-month-old sleep
Sleep is essential for children. It helps them restore their energy for the upcoming day and it fosters physical and cognitive growth. When they sleep, the little ones save energy, allowing them to gain weight and grow. Their vital organs also mature. Likewise, sleeping helps them wake up with enough energy to move, walk, learn, talk, and explore the world that surrounds them.
Around this age, children normally need only a one-hour nap a day. This gives them more time to explore their surroundings and play during the day. According to the National Sleep Foundation, the ideal sleeping range for children that are 17-20 months old is between 11 and 14 hours a day. Some kids sleep more or less, however, experts don’t recommend sleeping above or below a 9-16 hour range.
If you think your child is sleeping more than necessary, try shortening their nap to ensure that they receive enough stimulation during the day. On the other hand, if your little one sleeps less than what’s recommended, try to strengthen their sleep routine.
Sleeping is essential, as it helps strengthen your child’s immune system. Plus, they will be in a better mood during the day and will be more receptive to learn language, movement, and cognitive skills. You’ll probably be chasing after your little one throughout the day; this is good because it means they have a lot of energy and will hopefully be tired and ready for bedtime. Also, remember that when 17 to 20-month-olds sleep they reinforce what they’ve learned during the day since the brain uses sleep to organize the day’s events.