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Sleep

Learn more about the universe of infant sleep with articles on sleep rituals, sleep hygiene, bedtime, among other topics.

Learn more about the universe of infant sleep with articles on sleep rituals, sleep hygiene, bedtime, among other topics.

how to swaddle a baby
Sleep

How To Swaddle A Baby

Learn how to swaddle a baby, how to know when to stop swaddling, and what to do if your baby doesn’t want to…

my baby sleeps with their mouth open
Sleep

When Do Babies Go To One Nap?

When do babies go to one nap? Learn how to tell if it’s time to transition your baby down to one nap a…

safe co sleeping
Sleep

Safe Co-Sleeping

What is co-sleeping? How can I safely co-sleep with a newborn baby? Find out the safest ways to keep your baby close at…

Does my child have a sleep disorder?
Sleep

Does my child have a sleep disorder?

According to the American Academy of Pediatrics (AAP), babies should sleep between 12 and 16 hours per day, including naps, until they are…

exhausted mother because of her baby not sleeping
Sleep

The opportunity in children’s sleep problems

Sleep problems in young children, although challenging, offer important clues into our child’s brain development. Wait….what? Sleep problems are an opportunity? Some parents…

baby crying in his crib because of sleep regressions
Health

My baby won’t sleep: What happened?

Key points: Sleep regressions concept: Sleep regressions are normal periods lasting 2-6 weeks during a child’s first three years. Changes in sleep habits…

toddler having a baby night terror
Health

How can I handle my baby’s night terrors?

Key points: Night terrors differ from nightmares, occurring when children are partially awake, often with no recollection the next day. Episodes, lasting 5-20…

little boy sleeping
Sleep

How to help a child with nightmares

Key Points: 1. Childhood Nightmares: Explore children’s nightmares—how they affect sleep and emotions, and when they typically begin. 2. Managing Nighttime Fears: Learn…

little boy playing with mom before bed
Sleep

My baby won’t sleep! What can I do?

Key Points: 1. Separation Anxiety & Bedtime: Babies at around a year old might resist bedtime due to separation anxiety—a normal sign of…

baby sleeping
Sleep

How to reinforce your baby’s bedtime routine

Key points: 1. Nighttime Routine Importance: Creating a predictable nighttime routine helps babies learn to sleep. It fosters security, relaxation, bonding, and language…

baby sleeping a crib
Sleep

How do I establish a bedtime routine?

Key Points: The article emphasizes the importance of establishing a bedtime routine for infants, which can help them feel secure and learn the…

baby sleeping
Sleep

Developing healthy sleep habits

Key Points: Sleep deprivation is a common issue for parents with young children, but there are tips to help babies sleep through the…