Tag: Bedtime

The opportunity in children’s sleep problems

Sleep problems in young children, although challenging, offer important clues into our child’s brain development. Wait....what? Sleep problems are an opportunity? Some parents will think this...

What’s the best sleep position for my baby?

During the first months of your baby’s life, she will spend most of the time sleeping. During this stage, sleep will be essential for getting...

My baby won’t sleep: What happened?

If your little one is suddenly cranky and a fussy sleeper, you might be experiencing what some call “a period of sleep regression”. Sleep regressions are...

Recommended hours of sleep: 21 – 24 months old

A nice and well rested sleep is very important to restore our body and brain. Sleeping well is associated with a better mood, temperament, physical...

Recommended hours of sleep: 17 – 20 months old

A nice and well rested sleep is very important to restore our body and brain. Sleeping well is associated with a better mood, temperament, physical...

Recommended hours of sleep: 13 – 16 months old

A nice and well rested sleep is very important to restore our body and brain. Sleeping well is associated with a better mood, temperament, physical...
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