Tag: 9-42 weeks

woman suffering post-partum depression

Postpartum depression

It’s totally normal to feel sad, irritable, anxious or tearful a few days after delivery. If you feel like this,

two pregnant women smiling

The importance of Kegel exercises

What are the Kegel exercises and what are its benefits? Kegels are exercises that strengthen the pelvic floor muscles, prepare

grilled salmon

The benefits and risks of fish

It’s recommended that pregnant women eat food rich in omega 3, bit it’s also important to avoid seafood with high

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