The last stretch of pregnancy is here. Just a few weeks remain and soon you’ll be able to meet your
Learn all about your pregnancy in the prenatal category, with articles related to prenatal stimulation, exercise, nutrition, well-being, and more.
Practicing mindfulness is a lifelong journey. Although the concept of mindfulness is simple –be present, here and now, with no
Being pregnant involves a great deal of physical, hormonal and emotional changes. It might even be one of the most
Mindfulness meditation during pregnancy is a great tool to prepare the body and mind for childbirth and beyond. Mindfulness is
Are you vegan or vegetarian and expecting a baby? If you are, there is no need to abandon your diet.
Many women worry about gaining weight during pregnancy, but gaining a healthy amount not only is normal, but necessary and
There is no better time to improve your lifestyle and eating habits than during pregnancy. This wonderful stage in your
Tea has become very popular these days. With more and more teas filling up the supermarket shelves and menus on
Thanks to the media or even our well-meaning family and friends, we are surrounded by myths regarding health, pregnancy, delivery
When it comes to nutrition during pregnancy there is no one magic or special diet. Actually, the same principles that
Probiotics are live micro-organisms that have similar components to the good bacteria that resides in the intestines. When consumed, they
Have you ever heard the phrase “when you are pregnant you eat for two”? During pregnancy, you do eat for
With a baby on the way there is no better time to improve your health habits and make the necessary
Omega-3 fatty acids are found in most seafood and algae. They are called essential fatty acids since the body cannot
No-calorie sugar substitutes, also known as artificial sweeteners, are a great alternative to sugar and other calorie-rich sweeteners such as
Chances are you’ve either experienced or heard the stories about the stomach discomfort and overall feeling of malaise that can
You might find yourself comparing your belly to that of your also expecting friends or, if you already have children
Although your baby is still comfortably growing inside your womb, they are already developing some automatic behaviors and sensory responses
Lately, many prenatal blogs and social media posts seem to be raving about the benefits of using a more direct
“Behavior doesn’t begin at birth, it begins before and develops in predictable ways.” Janet DiPietro, Department of Maternal and Child
You’ve probably heard a thousand times that there’s nothing like the bond that forms between a mom and her baby.
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