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Prenatal

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

pregnant woman holding a glass of water
Nutrition

How can I alleviate fluid retention?

Why does the body retain fluids during pregnancy and how can we prevent it? Let’s talk about that swelling that can make you…

pregnant woman drinking milk
Nutrition

Can food impact my sleep quality?

Having healthy eating habits during pregnancy is crucial, because what you eat affects both you and your baby! Speaking of habits, it’s important…

tired pregnant woman holding her head
Nutrition

How can I alleviate indigestion?

During pregnancy, a lot of changes occur in a woman’s body, it’s like a whirlwind of transformations. One of these changes is hormonal…

grilled salmon
Nutrition

Should I eat fish while pregnant?

While it’s recommended for pregnant women to eat foods that are rich in omega-3 (which can be found in fish), it is also…

sausages and a beer
Nutrition

What foods should I avoid when pregnant?

While it’s great to enjoy certain foods during pregnancy, there are some others that you should avoid to make sure your baby’s development…

pregnant woman holding a tomato
Nutrition

How much should I eat?

During pregnancy, it is crucial to take care of both the quality and quantity of our food. But don’t worry if you don’t…

woman holding a glass of water and pills
Nutrition

When and how should I take folic acid?

Let’s talk about the amazing benefits of getting enough vitamin B9, also known as folic acid. It’s like a secret weapon for your…

citrics
Nutrition

Why is Vitamin B so important?

Make the most of what you eat! Nutrient-rich foods are essential for your physical and mental health. The nutrients you consume through your…

different types of grains
Nutrition

Why is folic acid so important?

Folic acid is like the superhero of vitamins, and everyone wants it on their team! But what is folic acid really, and why…

the four types of foods: protein, carbs, fats and vegetables and fruits
Nutrition

Should I eat more or focus on quality?

Quality outweighs quantity. Before and during pregnancy, it’s crucial to pay attention to the foods you consume to ensure that you provide your…

woman having nausea
Nutrition

How can I alleviate nausea?

Are nausea and vomiting making it difficult for you to eat? Don’t worry, it’s completely normal during the first trimester of pregnancy due…

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